I like to think of motherself services as self-discovery support for mothers. I provide what I call facilitation– a process that includes elements of both coaching and spiritual direction. Dictionary definitions of facilitation speak of making a process easier, and helping bring about change. Wikipedia has a great line about a facilitator “being likened to that of a midwife who assists in the process of birth but is not the producer of the end result”. In this way, I am like a midwife to the birth of you as a more authentic and empowered person and mother.
I guide pregnant moms, new moms, and seasoned moms through the powerfully vulnerable process of becoming and being a mother. Together we look at what you can learn about your life through the daily challenges you face. We seek meaning in the mundane, as you learn to be present to what life, your children, and your partner are teaching you at every moment. I receive your progress and your missteps, help you make concrete what is now vague, and inspire you to set intentions and move in the direction you really want to go. We focus on making conscious choices in your personal and professional life, so that you can be the person and mother you are really meant to be. We aim to discover you at your personal best, not some outside ideal of motherhood.
This is not therapy or counseling, so if you are experiencing severe depression or other debilitating mental health issues, motherself services would not be appropriate for you at this time. Please see my blog for further resources.
How It Works
A free initial 30 minute phone interview is included in all packages. This conversation gives us both the opportunity to discern whether or not I am a good fit for you, and the kind of services that would be most helpful. At the end of this time, you can choose from the following options:
Phone consultations
Phone consultations are a great way for you to work out some of the stumbling blocks you are facing. I not only listen to you, but I help you to listen to yourself, so that together we can delve into the true nature of your particular challenges. We begin each session with a short period of silence, and follow that with an open-ended stream of consciousness period for you to speak. Then we begin to work through some of the essential pieces of your story, and always end with some sort of intention or plan for the next step. Phone sessions are scheduled at times that are convenient for you. You can choose to start with just one phone consultation, and schedule more as you wish, or we can set up a regular time to “meet”. You pay for consultations beforehand and then I call you at the appointed time. My availability for phone sessions is usually limited to late afternoons, evenings, and weekends, and anytime during school breaks. Cost: $50 per consultation (usually about 45 minutes – 1 hour)
Unlimited, ongoing email support and coaching
Email coaching provides a unique and invaluable form of support. You have the chance to express your experience through writing, and receive continued and unlimited feedback on your process as you are in it. To begin our work together, I will send you preparation exercises and/or reflection questions, and from there we will proceed. The type of email correspondence we have will depend on your needs, but may include daily updates, homework assignments, mindfulness exercises, book recommendations, and other relevant self-reflection work to keep you focused on your intentions. I return emails within 24 hours during the week, and within 48 hours on the weekend (excluding holidays). Cost: $50 a month
Monthly Motherself Package
You can choose to purchase a full month of unlimited email support plus 3 phone consultations for a discounted rate. Cost: $175 a month
The New Baby Plan
This plan was created for moms who have just had a baby or have a young infant in the house. Since getting to the phone or scheduling anything can be so difficult, this plan offers you the most support with the most flexibility. You pay a weekly fee and receive the unlimited email option and 2 phone calls a week. You email me your “preferred times” (whenever you are most available), and I will call you only during those times that we agree on. It is fine if you can not come to the phone, can only talk a short time, or if we talk for a whole hour. I will attempt to call you twice a week, or just once if you prefer. Cost: $75 a week for phone and email support. Gift certificates for new moms or baby showers are available too! Just contact me to inquire.
Payment
All payments are made in advance by credit or debit card. Once you have chosen the service(s) you are interested in, you will be emailed an invoice, which you can pay on the secure PayPal website. In addition, you will receive a copy of my financial policies, along with an informed consent form.
For more information email julieaziz@gmail.com or call 512-827-8208.
